Dr. Robert Maurer discusses how you can reduce your stress by controlling your breathing. Dr. Maurer is the author of ‘One Small Step Can Change Your Life’, also known as the concept of Kaizen. Dr. Maurer lives in Spokane, Washington and teaches corporations and individuals about Kaizen around the globe.
Dr. Robert Maurer, author and speaker, talks about the importance of taking a 3 minute break every 90 minutes to reset your biological clock and reduce your stress. Dr. Maurer works in Spokane, Washington, and travels the globe teaching the concept of Kaizen: how making small steps in your life can have profound changes. Interviewed