Dr. Robert Maurer discusses how you can reduce your stress by controlling your breathing. Dr. Maurer is the author of ‘One Small Step Can Change Your Life’, also known as the concept of Kaizen. Dr. Maurer lives in Spokane, Washington and teaches corporations and individuals about Kaizen around the globe.

Tags: 3minutestressrelief, craigthunt, kaizen, reducestress, spokane, stress, thekaizenway, washington