Dr. Robert Maurer, author and speaker, talks about the importance of taking a 3 minute break every 90 minutes to reset your biological clock and reduce your stress.

Dr. Maurer works in Spokane, Washington, and travels the globe teaching the concept of Kaizen: how making small steps in your life can have profound changes. Interviewed by Craig T. Hunt in Spokane, Washington.

Tags: 3minutestressrelief, craigthunt, drrobertmaurer, kaizen, spokane, thekaizenway, washington