At War With Yourself: The Psychology of Self-Defeating Behavior

Puzzling and frustrating behaviors plague many of us: chronic lateness, career confusion, poor choices in relationships, overeating and difficulty in making decisions ... could these problems stem from a single cause?

Research provides growing evidence that a specific personality type can lead to the need to consistently sabotage success in work, love and/or health.

- This program presents these exciting findings and explores their relevance to efforts to modify self-defeating behaviors. Extensive audio-visual presentations are included. Techniques to begin changing sabotaging behaviors and how to help others change are demonstrated and practiced.